Posted inCulture, Health & Fitness, Health and Wellness

Self-Care: Debunking Myths

It isn’t about being selfish—it’s about, well, caring for yourself Self-care is an important part of a healthy life for everyone. The term isn’t new, but it has gained in popularity recently, particularly during the stay-at-home phase of the COVID-19 pandemic.  It’s also been simplified, and sometimes maligned. Some people immediately equate it with pure […]